This is the most comprehensive back injury prevention video on the market.  Most training programs do not go far enough. This video explains system lifting, which means being aware of your entire back anatomy and utilizing proper lifting techniques that employ the entire system.  "Bend your legs and not your back" is not safe lifting. Just learning back anatomy is not enough. Just lifting with your back straight is not enough. This program explains System Lifting. Comprehensive and guaranteed to reduce back injuries.
Runtime: 14 Min.

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