How does System Lifting apply to back belts? Are there dangers in using back belts? These questions and many more are addressed in this most comprehensive and up to date back injury prevention video on the market. SYSTEM LIFTING means you must be aware of your entire back anatomy and lifting technique to make sure you are lifting properly with the entire SYSTEM. Just learning back anatomy is not enough; just lifting with your back straight is not enough.

Runtime: 10 Min.

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